30
Nov
2020

Date/Time
Date(s) - 11/30/2020
9:00 am - 10:00 am

Pilates Sculpt with Louie Marin (A Chance to Dance! Class Series)


Move, groove, and dance with us in a variety of fun classes to help you fight off those COVID (19) pounds. Work out with some of Dorfman’s talented current and former company members — there’s something for everyone! Click here for the full schedule.

Rooted in Traditional Pilates through a Contemporary lens, PILATES SCULPT is designed to recruit and build body awareness, cardiovascular prowess, increase strength and stamina safely; while releasing tension anywhere in the body. Through a series of low, medium, high impact full-body integrated exercises and Pilates mat work, we will build together towards increasing range of motion and stability. Prepare yourself to move (at your own pace), and look forward to “spontaneous zest and pleasure”.

You will need a Mat, light weights (household items may be substituted), a block or book, and an elastic band.

Cost: $10

Click here to register

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